Lunch
Bánh Mì (Vietnam)
5.0 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 250g per person. Crusty baguette with pickled vegetables and protein filling. Nutrition is estimated per 100g of finished sandwich.
LunchchillipicklessandwichvietnameseDairy freeEgg freeLow Saturated FatNut free
Estimated Nutrition (per 100g finished recipe)
- Calories
- 221 kcal
- Protein
- 11.8 g
- Carbohydrate
- 28.4 g
- of which sugars
- 3.8 g
- Fat
- 6.6 g
- of which saturates
- 1.1 g
- Fibre
- 2.1 g
- Salt
- 0.86 g
Ingredients
- 2 small baguettes
- 250g cooked chicken or tofu, sliced
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp sugar
- 1 carrot, julienned
- 100g mooli or cucumber, julienned
- 2 tbsp rice vinegar
- 2 tbsp vegan mayonnaise
- Fresh coriander
- Fresh chilli slices
Method
Toss carrot and mooli with rice vinegar, sugar, and a pinch of salt; leave for 15 minutes.
Season the chicken or tofu with soy sauce and lime juice.
Split and warm the baguettes.
Spread with mayonnaise, then add the protein, pickles, coriander, and chilli.
Serve while the bread is crisp.
Reviews
Really enjoyed this. The flavours are well balanced and the method was easy to follow.
Andy RobinsThis tasted fresh and satisfying without feeling complicated. A keeper for me.
Michael Holstead