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Baked Falafel Bites (Middle East)
Snack

Baked Falafel Bites (Middle East)

4.5 / 5 from 4 reviews

Serves: about 4 people. Portion size: about 160g per person. Nutrition is estimated per 100g of finished bites.

Snackbakedchickpeasfalafelmiddle easternDairy freeEgg freeLow Saturated FatNut freeVeganVegetarian

Free from

Dairy freeEgg freeLow Saturated FatNut freeVeganVegetarian

Known allergens

GlutenSesame

Estimated Nutrition (per 100g finished recipe)

Calories
184 kcal
Protein
6.9 g
Carbohydrate
22.1 g
of which sugars
2.2 g
Fat
7.6 g
of which saturates
1.1 g
Fibre
6.5 g
Salt
0.5 g

Ingredients

  • 2 x 400g tins chickpeas, drained
  • 1 small onion, chopped
  • 2 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking powder
  • 2 tbsp plain flour or chickpea flour
  • Large handful parsley and coriander
  • 2 tbsp olive oil
  • Tahini sauce, to serve

Method

Pulse chickpeas, onion, garlic, spices, baking powder, flour, herbs, salt, and pepper until coarse.

Chill the mixture for 30 minutes.

Shape into small balls or patties and place on an oiled tray.

Brush with olive oil and bake at 200C/180C fan for 22-25 minutes, turning once.

Serve with tahini sauce.

Reviews

4 / 5

Clear instructions and a very reliable result. I would happily make this again.

Andy Robins
5 / 5

Absolutely delicious. The method was clear and the result felt very authentic.

Steven Barlow
5 / 5

This tasted fresh and satisfying without feeling complicated. A keeper for me.

Roger Thorogood
4 / 5

Really enjoyed this. The flavours are well balanced and the method was easy to follow.

Sarah Allsop