Baked Falafel Bites (Middle East)
4.5 / 5 from 4 reviews
Serves: about 4 people. Portion size: about 160g per person. Nutrition is estimated per 100g of finished bites.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 184 kcal
- Protein
- 6.9 g
- Carbohydrate
- 22.1 g
- of which sugars
- 2.2 g
- Fat
- 7.6 g
- of which saturates
- 1.1 g
- Fibre
- 6.5 g
- Salt
- 0.5 g
Ingredients
- 2 x 400g tins chickpeas, drained
- 1 small onion, chopped
- 2 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking powder
- 2 tbsp plain flour or chickpea flour
- Large handful parsley and coriander
- 2 tbsp olive oil
- Tahini sauce, to serve
Method
Pulse chickpeas, onion, garlic, spices, baking powder, flour, herbs, salt, and pepper until coarse.
Chill the mixture for 30 minutes.
Shape into small balls or patties and place on an oiled tray.
Brush with olive oil and bake at 200C/180C fan for 22-25 minutes, turning once.
Serve with tahini sauce.
Reviews
Clear instructions and a very reliable result. I would happily make this again.
Andy RobinsAbsolutely delicious. The method was clear and the result felt very authentic.
Steven BarlowThis tasted fresh and satisfying without feeling complicated. A keeper for me.
Roger ThorogoodReally enjoyed this. The flavours are well balanced and the method was easy to follow.
Sarah Allsop