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Baked Haddock with Herb Crumb (Ireland)
Main meal

Baked Haddock with Herb Crumb (Ireland)

Posted by Jim McClure

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 330g per person. Country of origin: Ireland. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealfishhaddockherb crumbirelandirishlow saturated fatmain mealpotatoesDairy freeEgg freeLow FatLow Saturated FatNut free

Free from

Dairy freeEgg freeLow FatLow Saturated FatNut free

Known allergens

FishGluten

Estimated Nutrition (per 100g finished recipe)

Calories
128 kcal
Protein
13 g
Carbohydrate
17 g
of which sugars
1.5 g
Fat
2 g
of which saturates
0.35 g
Fibre
2.4 g
Salt
0.62 g

Ingredients

  • 650g haddock fillets
  • 50g wholemeal breadcrumbs
  • 1 tbsp olive oil
  • Small handful parsley, chopped
  • 1 lemon, zested and juiced
  • 450g potatoes, boiled
  • 250g peas
  • Black pepper
  • Lemon wedges
  • 200g salad leaves

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Mix breadcrumbs, olive oil, parsley, lemon zest, and black pepper.

Press the crumb over the haddock and bake at 190C for 10-12 minutes.

Serve with potatoes, peas, salad leaves, and lemon.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

I appreciated the nutrition estimate on Baked Haddock with Herb Crumb (Ireland) because it made the recipe easier to compare with richer meals later in the week.

Kathryn Hallister
4 / 5

Baked Haddock with Herb Crumb (Ireland) was easy to imagine cooking after a trip or holiday meal. The instructions kept the dish simple and bright.

Robin Masters
5 / 5

The seasoning in Baked Haddock with Herb Crumb (Ireland) felt clear and confident, especially for a low saturated fat fish dish. It still had enough personality to feel special.

Marcia Campbell