Barramundi with Mango Salsa (Australia)
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 320g per person. Country of origin: Australia. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 118 kcal
- Protein
- 14.8 g
- Carbohydrate
- 13.5 g
- of which sugars
- 7 g
- Fat
- 1.6 g
- of which saturates
- 0.3 g
- Fibre
- 2.5 g
- Salt
- 0.42 g
Ingredients
- 650g barramundi or sea bass fillets
- 1 tsp olive oil
- 1 lime, juiced
- 1 mango, diced
- 1 red pepper, diced
- 1 cucumber, diced
- 2 spring onions, sliced
- 300g cooked rice
- Small handful coriander
- Black pepper
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Season the fish with lime, olive oil, and black pepper, then mix mango salsa ingredients separately.
Bake or grill the fish until it flakes easily.
Serve with rice, mango salsa, and coriander.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
I appreciated the nutrition estimate on Barramundi with Mango Salsa (Australia) because it made the recipe easier to compare with richer meals later in the week.
Jim McClureBarramundi with Mango Salsa (Australia) was easy to imagine cooking after a trip or holiday meal. The instructions kept the dish simple and bright.
Robin MastersThe seasoning in Barramundi with Mango Salsa (Australia) felt clear and confident, especially for a low saturated fat fish dish. It still had enough personality to feel special.
Marcia Campbell