Share, cook, review
Blackened Fish Tacos (United States)
Main meal

Blackened Fish Tacos (United States)

Posted by Marcia Campbell

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 330g per person. Country of origin: United States. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealamericanblackenedfishlow saturated fatmain mealslawtacosunited statesDairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Known allergens

Fish

Estimated Nutrition (per 100g finished recipe)

Calories
142 kcal
Protein
13 g
Carbohydrate
18 g
of which sugars
3 g
Fat
3 g
of which saturates
0.55 g
Fibre
3.2 g
Salt
0.78 g

Ingredients

  • 650g cod or tilapia fillets
  • 1 tbsp rapeseed oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 lime, juiced
  • 8 corn tortillas
  • 250g cabbage slaw
  • 150g tomato salsa
  • Small handful coriander

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Rub the fish with oil, smoked paprika, cumin, oregano, lime juice, and black pepper.

Cook in a hot pan or oven until the fish is opaque and flakes.

Flake into warm corn tortillas with cabbage slaw, salsa, and coriander.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

Blackened Fish Tacos (United States) was useful as a planning recipe because the sides and nutrition notes felt realistic. Bright seasoning and no rich finish.

Steven Barlow
4 / 5

The balance in Blackened Fish Tacos (United States) worked well for me: moist fish, clear method, and enough detail to judge the portion sensibly.

Michael Holstead
5 / 5

I tried Blackened Fish Tacos (United States) as a lighter main meal and it still felt properly satisfying. The United States flavour notes came through without making the dish feel heavy.

James Treadwell