Bouillabaisse-Style Cod (France)
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 360g per person. Country of origin: France. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 90 kcal
- Protein
- 11 g
- Carbohydrate
- 10.5 g
- of which sugars
- 4 g
- Fat
- 1.3 g
- of which saturates
- 0.25 g
- Fibre
- 2.5 g
- Salt
- 0.72 g
Ingredients
- 650g cod fillets, cut into large pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 1 fennel bulb, sliced
- 1 celery stick, sliced
- 2 garlic cloves, crushed
- 400g chopped tomatoes
- 500ml fish stock
- Pinch saffron or turmeric
- Orange zest and parsley to finish
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Cook the onion, fennel, celery, garlic, tomatoes, stock, and saffron until the vegetables soften.
Add the cod and simmer gently for 8-10 minutes until just cooked.
Finish with orange zest and parsley, keeping the stew light and broth-based.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
A practical recipe with enough travel character to feel interesting. Bouillabaisse-Style Cod (France) would sit well in a lighter weekly meal plan.
Robyn BakerI liked the way Bouillabaisse-Style Cod (France) kept the focus on fresh flavour rather than richness. The portion guidance made it easier to plan around.
Julie ReadBouillabaisse-Style Cod (France) gave me a good way into France cooking without a complicated method. The fish stayed tender and the recipe felt easy to adapt.
Julie Read