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Chraime Tomato Chilli Fish (Israel)
Main meal

Chraime Tomato Chilli Fish (Israel)

Posted by Karen Chambers

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 330g per person. Country of origin: Israel. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealchillichraimefishisraelisraelilow saturated fatmain mealtomatoDairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Known allergens

Fish

Estimated Nutrition (per 100g finished recipe)

Calories
94 kcal
Protein
12.8 g
Carbohydrate
9 g
of which sugars
4 g
Fat
1.7 g
of which saturates
0.3 g
Fibre
2.2 g
Salt
0.7 g

Ingredients

  • 650g cod or bream fillets
  • 1 tbsp olive oil
  • 3 garlic cloves, sliced
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 red chilli, sliced
  • 400g passata
  • 1 lemon, juiced
  • 300g potatoes, boiled
  • Small handful coriander

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Cook garlic, paprika, cumin, chilli, passata, and lemon juice into a spicy tomato sauce.

Add the fish and simmer gently for 8-10 minutes until cooked.

Serve with boiled potatoes and coriander.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

Chraime Tomato Chilli Fish (Israel) was useful as a planning recipe because the sides and nutrition notes felt realistic. Bright seasoning and no rich finish.

Steven Barlow
4 / 5

The balance in Chraime Tomato Chilli Fish (Israel) worked well for me: moist fish, clear method, and enough detail to judge the portion sensibly.

Michael Holstead
5 / 5

I tried Chraime Tomato Chilli Fish (Israel) as a lighter main meal and it still felt properly satisfying. The Israel flavour notes came through without making the dish feel heavy.

James Treadwell