Cod with Pea Puree and New Potatoes (United Kingdom)
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 340g per person. Country of origin: United Kingdom. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 108 kcal
- Protein
- 13.2 g
- Carbohydrate
- 15 g
- of which sugars
- 2.5 g
- Fat
- 1 g
- of which saturates
- 0.2 g
- Fibre
- 3.5 g
- Salt
- 0.46 g
Ingredients
- 650g cod loin
- 1 tsp rapeseed oil
- 450g new potatoes
- 350g peas
- 1 lemon, juiced
- Small handful mint
- 200g spinach
- Black pepper
- Lemon wedges
- 1 tbsp water
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Boil the potatoes and peas separately, then blend peas with mint, lemon, and a splash of water.
Bake the cod with a little oil and black pepper until it flakes.
Serve with pea puree, potatoes, spinach, and lemon wedges.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
A practical recipe with enough travel character to feel interesting. Cod with Pea Puree and New Potatoes (United Kingdom) would sit well in a lighter weekly meal plan.
Robyn BakerI liked the way Cod with Pea Puree and New Potatoes (United Kingdom) kept the focus on fresh flavour rather than richness. The portion guidance made it easier to plan around.
Julie ReadCod with Pea Puree and New Potatoes (United Kingdom) gave me a good way into United Kingdom cooking without a complicated method. The fish stayed tender and the recipe felt easy to adapt.
Sarah Allsop