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Cuban Mojo Baked Fish
Main meal

Cuban Mojo Baked Fish

Posted by Sarah Allsop

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 320g per person. Country of origin: Cuba. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealcubacubanfishgarliclimelow saturated fatmain mealmojoorangeDairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Known allergens

Fish

Estimated Nutrition (per 100g finished recipe)

Calories
105 kcal
Protein
13.8 g
Carbohydrate
11 g
of which sugars
4.5 g
Fat
1.7 g
of which saturates
0.3 g
Fibre
2.4 g
Salt
0.55 g

Ingredients

  • 650g white fish fillets
  • 1 tbsp olive oil
  • 1 orange, juiced
  • 1 lime, juiced
  • 3 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 300g black beans
  • 300g cooked rice
  • Small handful coriander

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Mix orange, lime, garlic, cumin, oregano, and a little oil, then brush over the fish.

Bake at 190C for 10-12 minutes until just cooked.

Serve with black beans, rice, and coriander.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

A practical recipe with enough travel character to feel interesting. Cuban Mojo Baked Fish would sit well in a lighter weekly meal plan.

Robyn Baker
4 / 5

I liked the way Cuban Mojo Baked Fish kept the focus on fresh flavour rather than richness. The portion guidance made it easier to plan around.

Julie Read
5 / 5

Cuban Mojo Baked Fish gave me a good way into Cuba cooking without a complicated method. The fish stayed tender and the recipe felt easy to adapt.

Julie Read