Ethiopian Beef Tibs
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 330g per person. Country of origin: Ethiopia. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 185 kcal
- Protein
- 18 g
- Carbohydrate
- 11 g
- of which sugars
- 3 g
- Fat
- 8 g
- of which saturates
- 2.8 g
- Fibre
- 2.5 g
- Salt
- 0.9 g
Ingredients
- 700g beef steak, cut into strips
- 1 tbsp vegetable oil
- 1 onion, sliced
- 2 garlic cloves, crushed
- 1 tbsp berbere spice
- 1 green chilli, sliced
- 1 tomato, chopped
- 1 tsp salt
- 300g teff injera to serve
- 150g cooked greens to serve
Method
Prepare the ingredients and trim any large visible pieces of fat from the beef.
Heat the oil in a heavy pan over a medium-high heat, then brown the beef in batches so it colours rather than steams.
Add the aromatics and spices, stirring until they smell fragrant.
Add the liquids and vegetables, then simmer gently until the beef is tender and the sauce has reduced to a good serving consistency.
Taste, adjust seasoning, and serve with the suggested side. Nutrition values are estimates for planning and will vary with exact ingredients and portion size.
Reviews
Ethiopian Beef Tibs is a keeper for me. Clear method, good portion size, and enough character to make it feel like travel food.
Marcia CampbellI liked the balance in Ethiopian Beef Tibs. The beef stayed tender and the seasoning made the whole plate feel generous.
Ann CarterThe Ethiopian Beef Tibs worked beautifully and gave a real sense of Ethiopia without feeling difficult for a home kitchen.
Robyn Baker