Main meal
Feijoada (Brazil)
4.3 / 5 from 3 reviews
Serves: about 6 people. Portion size: about 420g per person. Black bean stew with meat. Nutrition is estimated per 100g of finished stew.
Main mealbeansbrazilianporkstewDairy freeEgg freeGluten freeNut free
Estimated Nutrition (per 100g finished recipe)
- Calories
- 164 kcal
- Protein
- 10.2 g
- Carbohydrate
- 13.1 g
- of which sugars
- 1.1 g
- Fat
- 7.8 g
- of which saturates
- 2.6 g
- Fibre
- 4.6 g
- Salt
- 0.62 g
Ingredients
- 300g dried black beans, soaked overnight
- 250g pork shoulder, diced
- 150g smoked sausage, sliced
- 1 onion, chopped
- 3 garlic cloves, crushed
- 2 bay leaves
- 1 orange, halved
- 1 tbsp vegetable oil
- 700ml water or stock
- Parsley to finish
Method
Brown the pork and sausage in oil, then remove.
Cook onion and garlic until soft.
Add soaked beans, bay leaves, meat, orange halves, and stock.
Simmer gently for 1 1/2-2 hours until the beans and pork are tender.
Remove orange and bay, adjust seasoning, and finish with parsley.
Reviews
Nice result. I might reduce the richness a touch next time, but the recipe works well.
Steve 2Good flavour overall, though I would add a little more seasoning next time.
Steve AllansonThe texture was spot on and the recipe notes were useful.
Robyn Baker