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Finnish Light Salmon Soup
Main meal

Finnish Light Salmon Soup

Posted by Steve 2

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 390g per person. Country of origin: Finland. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealdillfinlandfinnishfishlow saturated fatmain mealpotatosalmon soupDairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Known allergens

CeleryFish

Estimated Nutrition (per 100g finished recipe)

Calories
112 kcal
Protein
10.5 g
Carbohydrate
11 g
of which sugars
3.8 g
Fat
3.8 g
of which saturates
0.7 g
Fibre
2.2 g
Salt
0.6 g

Ingredients

  • 500g salmon fillet, skinned and diced
  • 1 tsp rapeseed oil
  • 1 leek, sliced
  • 1 celery stick, sliced
  • 450g potatoes, diced
  • 900ml light fish stock
  • 150ml unsweetened oat milk
  • Small handful dill
  • Black pepper
  • Lemon wedges

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Soften leek and celery, then add potatoes and stock.

Simmer until the potatoes are tender, then add salmon and oat milk for the final 4-5 minutes.

Finish with dill, black pepper, and lemon.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

A practical recipe with enough travel character to feel interesting. Finnish Light Salmon Soup would sit well in a lighter weekly meal plan.

Robyn Baker
4 / 5

I liked the way Finnish Light Salmon Soup kept the focus on fresh flavour rather than richness. The portion guidance made it easier to plan around.

Julie Read
5 / 5

Finnish Light Salmon Soup gave me a good way into Finland cooking without a complicated method. The fish stayed tender and the recipe felt easy to adapt.

Sarah Allsop