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Georgian Trout with Herb Sauce
Main meal

Georgian Trout with Herb Sauce

Posted by Sarah Goodall

4.0 / 5 from 2 reviews

Serves: about 4 people. Portion size: about 320g per person. Country of origin: Georgia. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealcorianderfishgeorgiageorgianherbslow saturated fatmain mealtroutDairy freeEgg freeGluten freeLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow Saturated FatNut free

Known allergens

Fish

Estimated Nutrition (per 100g finished recipe)

Calories
160 kcal
Protein
16.5 g
Carbohydrate
11 g
of which sugars
2.5 g
Fat
6.8 g
of which saturates
1.3 g
Fibre
2.4 g
Salt
0.5 g

Ingredients

  • 650g trout fillets
  • 1 tsp rapeseed oil
  • Small handful coriander
  • Small handful parsley
  • 1 garlic clove, crushed
  • 1 lemon, juiced
  • 1 tsp ground coriander
  • 450g roasted potatoes
  • 200g cucumber salad
  • Black pepper

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Blend coriander, parsley, garlic, lemon, ground coriander, and a splash of water into a fresh herb sauce.

Bake the trout with a little oil and black pepper until just cooked.

Spoon over herb sauce and serve with potatoes and cucumber salad.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

I would use Georgian Trout with Herb Sauce when I wanted something lighter without it feeling like a compromise. The method reads clearly.

Karen Chambers
4 / 5

Georgian Trout with Herb Sauce had the sort of clean fish flavour I want from a healthier recipe. It felt connected to Georgia but still practical at home.

Roger Thorogood