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German Trout with Cucumber Dill Salad
Main meal

German Trout with Cucumber Dill Salad

Posted by Annie Treadwell

4.0 / 5 from 2 reviews

Serves: about 4 people. Portion size: about 310g per person. Country of origin: Germany. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealcucumberdillfishgermangermanylow saturated fatmain mealtroutDairy freeEgg freeGluten freeLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow Saturated FatNut free

Known allergens

FishMustard

Estimated Nutrition (per 100g finished recipe)

Calories
158 kcal
Protein
16.2 g
Carbohydrate
10 g
of which sugars
3 g
Fat
6.5 g
of which saturates
1.2 g
Fibre
2 g
Salt
0.45 g

Ingredients

  • 650g trout fillets
  • 1 tsp rapeseed oil
  • 1 lemon, juiced
  • 1 cucumber, thinly sliced
  • 1 tbsp cider vinegar
  • 1 tsp wholegrain mustard
  • Small handful dill
  • 450g boiled potatoes
  • Black pepper
  • Lemon wedges

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Toss cucumber with vinegar, mustard, dill, and black pepper.

Bake the trout with lemon and a little oil until the flesh flakes.

Serve with cucumber dill salad and boiled potatoes.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

I would use German Trout with Cucumber Dill Salad when I wanted something lighter without it feeling like a compromise. The method reads clearly.

Sarah Goodall
4 / 5

German Trout with Cucumber Dill Salad had the sort of clean fish flavour I want from a healthier recipe. It felt connected to Germany but still practical at home.

Roger Thorogood