Goan Recheado Baked Fish
4.5 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 320g per person. Country of origin: India. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 108 kcal
- Protein
- 14.5 g
- Carbohydrate
- 10 g
- of which sugars
- 3.5 g
- Fat
- 2.1 g
- of which saturates
- 0.38 g
- Fibre
- 2.1 g
- Salt
- 0.68 g
Ingredients
- 650g mackerel or sea bream fillets
- 1 tbsp vinegar
- 1 tsp mustard seeds
- 2 garlic cloves, crushed
- 15g fresh ginger, grated
- 1 tsp paprika
- 1 tsp ground cumin
- 1 red chilli, chopped
- 300g cooked rice
- Cucumber salad to serve
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Blend vinegar, mustard seeds, garlic, ginger, paprika, cumin, and chilli into a paste.
Spread over the fish and bake at 190C for 10-12 minutes until cooked.
Serve with rice and cucumber salad.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
The method for Goan Recheado Baked Fish was straightforward and the result looked like proper travel food rather than a plain fish supper.
Steve AllansonGoan Recheado Baked Fish felt fresh, filling, and not overworked. The India influence is clear without needing a long list of difficult ingredients.
Annie Treadwell