Icelandic Light Fish Stew
4.5 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 380g per person. Country of origin: Iceland. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 92 kcal
- Protein
- 10 g
- Carbohydrate
- 13 g
- of which sugars
- 3.5 g
- Fat
- 1.2 g
- of which saturates
- 0.22 g
- Fibre
- 2.4 g
- Salt
- 0.62 g
Ingredients
- 650g haddock fillets, cut into chunks
- 1 tsp rapeseed oil
- 1 onion, chopped
- 1 celery stick, sliced
- 450g potatoes, diced
- 2 carrots, diced
- 700ml fish stock
- 150ml unsweetened oat milk
- Small handful parsley
- Black pepper
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Soften the onion and celery in rapeseed oil, then add potatoes, carrots, and stock.
Simmer until the vegetables are tender, then add haddock and oat milk for the final 5 minutes.
Finish with parsley and black pepper.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
I would use Icelandic Light Fish Stew when I wanted something lighter without it feeling like a compromise. The method reads clearly.
Sarah GoodallIcelandic Light Fish Stew had the sort of clean fish flavour I want from a healthier recipe. It felt connected to Iceland but still practical at home.
Roger Thorogood