Main meal
Jambalaya (Louisiana, USA)
4.0 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 400g per person. Rice, vegetables and seafood or chicken. Nutrition is estimated per 100g of finished dish.
Main mealcajunchickenprawnsriceDairy freeEgg freeGluten freeLow Saturated FatNut free
Estimated Nutrition (per 100g finished recipe)
- Calories
- 132 kcal
- Protein
- 9.4 g
- Carbohydrate
- 16.1 g
- of which sugars
- 2 g
- Fat
- 3.4 g
- of which saturates
- 0.8 g
- Fibre
- 1.1 g
- Salt
- 0.54 g
Ingredients
- 250g long-grain rice
- 300g chicken thigh pieces
- 150g raw prawns
- 1 onion, chopped
- 1 green pepper, chopped
- 2 celery sticks, chopped
- 2 garlic cloves, crushed
- 1 tbsp Cajun seasoning
- 400g tin chopped tomatoes
- 600ml chicken stock
- 2 spring onions, sliced
Method
Brown the chicken in a wide pan, then set aside.
Cook onion, pepper, celery, and garlic until softened.
Stir in Cajun seasoning, rice, tomatoes, stock, and chicken.
Cover and simmer for 20 minutes, stirring occasionally.
Add prawns for the final 5 minutes until pink and cooked.
Finish with spring onions.
Reviews
Really good family dish. Straightforward prep and the leftovers were still tasty the next day.
Steve 2Good instructions and a tasty result. I will be adding this to my regular rotation.
Robyn Baker