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Lamb Bhuna
Main meal

Lamb Bhuna

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 360g per person. Nutrition is estimated per 100g of finished dish.

Main mealcurryindianlambDairy freeGluten freeNut free

Free from

Dairy freeGluten freeNut free

Known allergens

Milk

Estimated Nutrition (per 100g finished recipe)

Calories
184 kcal
Protein
16.1 g
Carbohydrate
4.7 g
of which sugars
2.4 g
Fat
11.4 g
of which saturates
3.6 g
Fibre
1.2 g
Salt
0.46 g

Ingredients

  • 700g diced lamb shoulder
  • 2 tbsp rapeseed oil
  • 2 onions, finely sliced
  • 4 garlic cloves, crushed
  • 1 tbsp grated ginger
  • 2 tbsp tomato puree
  • 400g chopped tomatoes
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp chilli powder
  • Small handful coriander
  • Salt

Method

Brown the lamb in the oil, then lift it out of the pan.

Cook the onions slowly until deep golden, then add the garlic and ginger.

Stir in the spices and tomato puree for 1 minute.

Return the lamb with the chopped tomatoes and a splash of water.

Cover and simmer gently for 1 1/2-2 hours until tender, removing the lid near the end to thicken the sauce.

Finish with garam masala and fresh coriander.

Reviews

4 / 5

This tasted fresh and satisfying without feeling complicated. A keeper for me.

Steven Barlow
5 / 5

One of the best recipes I have tried on here so far. Great flavour and texture.

Marcia Campbell
4 / 5

Good instructions and a tasty result. I will be adding this to my regular rotation.

Karen Chambers