Lamb Bhuna
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 360g per person. Nutrition is estimated per 100g of finished dish.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 184 kcal
- Protein
- 16.1 g
- Carbohydrate
- 4.7 g
- of which sugars
- 2.4 g
- Fat
- 11.4 g
- of which saturates
- 3.6 g
- Fibre
- 1.2 g
- Salt
- 0.46 g
Ingredients
- 700g diced lamb shoulder
- 2 tbsp rapeseed oil
- 2 onions, finely sliced
- 4 garlic cloves, crushed
- 1 tbsp grated ginger
- 2 tbsp tomato puree
- 400g chopped tomatoes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp chilli powder
- Small handful coriander
- Salt
Method
Brown the lamb in the oil, then lift it out of the pan.
Cook the onions slowly until deep golden, then add the garlic and ginger.
Stir in the spices and tomato puree for 1 minute.
Return the lamb with the chopped tomatoes and a splash of water.
Cover and simmer gently for 1 1/2-2 hours until tender, removing the lid near the end to thicken the sauce.
Finish with garam masala and fresh coriander.
Reviews
This tasted fresh and satisfying without feeling complicated. A keeper for me.
Steven BarlowOne of the best recipes I have tried on here so far. Great flavour and texture.
Marcia CampbellGood instructions and a tasty result. I will be adding this to my regular rotation.
Karen Chambers