Levrek Bugulama Steamed Fish (Turkey)
4.5 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 330g per person. Country of origin: Turkey. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 96 kcal
- Protein
- 12.8 g
- Carbohydrate
- 9.5 g
- of which sugars
- 3.8 g
- Fat
- 1.9 g
- of which saturates
- 0.35 g
- Fibre
- 2.4 g
- Salt
- 0.5 g
Ingredients
- 650g sea bass or bream fillets
- 1 tbsp olive oil
- 1 onion, sliced
- 2 tomatoes, sliced
- 1 green pepper, sliced
- 2 garlic cloves, sliced
- 1 lemon, sliced
- 200g potatoes, thinly sliced
- Small handful dill
- Black pepper
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Layer the potatoes, onion, tomatoes, pepper, garlic, lemon, and fish in a wide pan.
Add a splash of water, cover, and steam gently for 15-18 minutes until the potatoes and fish are tender.
Finish with dill and a spoonful of the pan juices.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
I would use Levrek Bugulama Steamed Fish (Turkey) when I wanted something lighter without it feeling like a compromise. The method reads clearly.
Sarah GoodallLevrek Bugulama Steamed Fish (Turkey) had the sort of clean fish flavour I want from a healthier recipe. It felt connected to Turkey but still practical at home.
Roger Thorogood