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Maple Mustard Trout (Canada)
Main meal

Maple Mustard Trout (Canada)

Posted by Ann Carter

4.0 / 5 from 2 reviews

Serves: about 4 people. Portion size: about 320g per person. Country of origin: Canada. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealcanadacanadianfishlow saturated fatmain mealmaplemustardtroutDairy freeEgg freeGluten freeLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow Saturated FatNut free

Known allergens

FishMustard

Estimated Nutrition (per 100g finished recipe)

Calories
168 kcal
Protein
16 g
Carbohydrate
11.5 g
of which sugars
6 g
Fat
7.2 g
of which saturates
1.3 g
Fibre
2.2 g
Salt
0.48 g

Ingredients

  • 650g trout fillets
  • 1 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1 tsp rapeseed oil
  • 450g roasted root vegetables
  • 200g green beans
  • Small handful parsley
  • Black pepper
  • Lemon wedges

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Mix maple syrup, mustard, lemon juice, oil, and black pepper, then brush over the trout.

Bake at 190C for 10-12 minutes until the trout is just cooked.

Serve with roasted roots, green beans, parsley, and lemon.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

I would use Maple Mustard Trout (Canada) when I wanted something lighter without it feeling like a compromise. The method reads clearly.

Sarah Goodall
4 / 5

Maple Mustard Trout (Canada) had the sort of clean fish flavour I want from a healthier recipe. It felt connected to Canada but still practical at home.

Roger Thorogood