Mediterranean Baked Cod with Olives
4.7 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 280g per person. Nutrition is estimated per 100g of finished dish.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 118 kcal
- Protein
- 16.8 g
- Carbohydrate
- 2.7 g
- of which sugars
- 1.9 g
- Fat
- 4.6 g
- of which saturates
- 0.7 g
- Fibre
- 1 g
- Salt
- 0.72 g
Ingredients
- 4 cod fillets, about 150g each
- 2 tbsp olive oil
- 1 red onion, thinly sliced
- 2 garlic cloves, sliced
- 250g cherry tomatoes, halved
- 80g mixed pitted olives
- 1 tbsp capers
- 1 lemon, sliced
- 1 tsp dried oregano
- Small handful parsley, chopped
- Salt and black pepper
Method
Heat the oven to 200C/180C fan/gas 6.
Put the onion, garlic, tomatoes, olives, capers, lemon, oregano, and olive oil in a baking dish. Season lightly and bake for 12 minutes.
Nestle the cod fillets into the vegetables, spoon a little of the pan juice over the top, and season again.
Bake for 12-15 minutes until the cod flakes easily and the tomatoes are soft.
Scatter with parsley and serve with salad, potatoes, or warm bread.
Reviews
The timings were sensible and the end result had excellent flavour.
Marcia CampbellReally good family dish. Straightforward prep and the leftovers were still tasty the next day.
Ann CarterA very approachable version. It felt authentic enough but still practical for a home kitchen.
Sarah Allsop