Moroccan Beef Tagine with Prunes
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 360g per person. Country of origin: Morocco. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 190 kcal
- Protein
- 13 g
- Carbohydrate
- 20 g
- of which sugars
- 9 g
- Fat
- 7 g
- of which saturates
- 2.5 g
- Fibre
- 3.5 g
- Salt
- 0.75 g
Ingredients
- 750g beef shin, cut into chunks
- 1 tbsp olive oil
- 2 onions, sliced
- 3 garlic cloves, crushed
- 2 tsp ras el hanout
- 1 tsp ground cinnamon
- 400ml beef stock
- 120g prunes
- 40g toasted almonds
- 300g couscous to serve
- Small handful coriander to finish
Method
Prepare the ingredients and trim any large visible pieces of fat from the beef.
Heat the oil in a heavy pan over a medium-high heat, then brown the beef in batches so it colours rather than steams.
Add the aromatics and spices, stirring until they smell fragrant.
Add the liquids and vegetables, then simmer gently until the beef is tender and the sauce has reduced to a good serving consistency.
Taste, adjust seasoning, and serve with the suggested side. Nutrition values are estimates for planning and will vary with exact ingredients and portion size.
Reviews
Moroccan Beef Tagine with Prunes is a keeper for me. Clear method, good portion size, and enough character to make it feel like travel food.
Steve 2I liked the balance in Moroccan Beef Tagine with Prunes. The beef stayed tender and the seasoning made the whole plate feel generous.
Steve AllansonThe Moroccan Beef Tagine with Prunes worked beautifully and gave a real sense of Morocco without feeling difficult for a home kitchen.
Annie Treadwell