Lunch
Niçoise Stuffed Baguette (Pan Bagnat) (France)
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 260g per person. Tuna, egg, olives and vegetables. Nutrition is estimated per 100g of finished sandwich.
LunchfrenchpicnicsandwichtunaDairy freeLow Saturated FatNut free
Estimated Nutrition (per 100g finished recipe)
- Calories
- 214 kcal
- Protein
- 10.6 g
- Carbohydrate
- 23.3 g
- of which sugars
- 2.4 g
- Fat
- 8.3 g
- of which saturates
- 1.5 g
- Fibre
- 2.4 g
- Salt
- 0.82 g
Ingredients
- 1 large baguette
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 small garlic clove, crushed
- 160g tinned tuna in olive oil, drained
- 2 hard-boiled eggs, sliced
- 2 tomatoes, sliced
- 1 small red onion, finely sliced
- 80g green beans, cooked
- 50g black olives
- Handful basil leaves
Method
Whisk olive oil, vinegar, garlic, salt, and pepper.
Split the baguette lengthways and remove a little soft crumb.
Brush the cut sides with the dressing.
Layer tuna, eggs, tomatoes, onion, beans, olives, and basil inside.
Wrap tightly and press under a board for 20 minutes before slicing.
Reviews
Good instructions and a tasty result. I will be adding this to my regular rotation.
John RedwoodThis tasted fresh and satisfying without feeling complicated. A keeper for me.
Steve AllansonA very approachable version. It felt authentic enough but still practical for a home kitchen.
Michael Holstead