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Niçoise Stuffed Baguette (Pan Bagnat) (France)
Lunch

Niçoise Stuffed Baguette (Pan Bagnat) (France)

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 260g per person. Tuna, egg, olives and vegetables. Nutrition is estimated per 100g of finished sandwich.

LunchfrenchpicnicsandwichtunaDairy freeLow Saturated FatNut free

Free from

Dairy freeLow Saturated FatNut free

Known allergens

FishGluten

Estimated Nutrition (per 100g finished recipe)

Calories
214 kcal
Protein
10.6 g
Carbohydrate
23.3 g
of which sugars
2.4 g
Fat
8.3 g
of which saturates
1.5 g
Fibre
2.4 g
Salt
0.82 g

Ingredients

  • 1 large baguette
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 small garlic clove, crushed
  • 160g tinned tuna in olive oil, drained
  • 2 hard-boiled eggs, sliced
  • 2 tomatoes, sliced
  • 1 small red onion, finely sliced
  • 80g green beans, cooked
  • 50g black olives
  • Handful basil leaves

Method

Whisk olive oil, vinegar, garlic, salt, and pepper.

Split the baguette lengthways and remove a little soft crumb.

Brush the cut sides with the dressing.

Layer tuna, eggs, tomatoes, onion, beans, olives, and basil inside.

Wrap tightly and press under a board for 20 minutes before slicing.

Reviews

4 / 5

Good instructions and a tasty result. I will be adding this to my regular rotation.

John Redwood
5 / 5

This tasted fresh and satisfying without feeling complicated. A keeper for me.

Steve Allanson
4 / 5

A very approachable version. It felt authentic enough but still practical for a home kitchen.

Michael Holstead