Share, cook, review
Norwegian Poached Cod with Dill Potatoes
Main meal

Norwegian Poached Cod with Dill Potatoes

Posted by Julie Read

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 340g per person. Country of origin: Norway. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.

Main mealcoddillfishlow saturated fatmain mealnorwaynorwegianpoachedpotatoesDairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Free from

Dairy freeEgg freeGluten freeLow FatLow Saturated FatNut free

Known allergens

Fish

Estimated Nutrition (per 100g finished recipe)

Calories
104 kcal
Protein
13.5 g
Carbohydrate
13 g
of which sugars
1.5 g
Fat
1.1 g
of which saturates
0.2 g
Fibre
1.8 g
Salt
0.58 g

Ingredients

  • 650g cod loin
  • 600ml light fish stock
  • 1 bay leaf
  • 1 lemon, sliced
  • 450g new potatoes
  • 200g carrots, sliced
  • Small handful dill, chopped
  • 1 tsp olive oil
  • Black pepper
  • Lemon wedges to serve

Method

Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.

Boil the potatoes and carrots until tender, then toss with dill, olive oil, and black pepper.

Poach the cod gently in stock with bay and lemon for 7-9 minutes until it flakes.

Serve the cod with dill potatoes, carrots, and lemon wedges.

Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.

Reviews

4 / 5

I appreciated the nutrition estimate on Norwegian Poached Cod with Dill Potatoes because it made the recipe easier to compare with richer meals later in the week.

Jim McClure
4 / 5

Norwegian Poached Cod with Dill Potatoes was easy to imagine cooking after a trip or holiday meal. The instructions kept the dish simple and bright.

Robin Masters
5 / 5

The seasoning in Norwegian Poached Cod with Dill Potatoes felt clear and confident, especially for a low saturated fat fish dish. It still had enough personality to feel special.

Marcia Campbell