Poke-Style Tuna Rice Bowl (Hawaii)
4.0 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 330g per person. Country of origin: United States. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 154 kcal
- Protein
- 17 g
- Carbohydrate
- 18 g
- of which sugars
- 3.5 g
- Fat
- 3.2 g
- of which saturates
- 0.65 g
- Fibre
- 2.8 g
- Salt
- 0.82 g
Ingredients
- 600g sushi-grade tuna, diced
- 1 tbsp reduced-salt tamari
- 1 tsp sesame oil
- 1 tbsp lime juice
- 300g cooked rice
- 200g cucumber, diced
- 150g edamame beans
- 1 avocado, diced
- 2 spring onions, sliced
- 1 tsp sesame seeds
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Toss tuna with tamari, sesame oil, and lime shortly before serving.
No cooking is needed for the tuna; keep it chilled and use only sushi-grade fish.
Serve over rice with cucumber, edamame, avocado, spring onions, and sesame seeds.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
I would use Poke-Style Tuna Rice Bowl (Hawaii) when I wanted something lighter without it feeling like a compromise. The method reads clearly.
Sarah GoodallPoke-Style Tuna Rice Bowl (Hawaii) had the sort of clean fish flavour I want from a healthier recipe. It felt connected to United States but still practical at home.
Roger Thorogood