Russian Ukha Fish Soup
4.0 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 390g per person. Country of origin: Russia. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 78 kcal
- Protein
- 10 g
- Carbohydrate
- 10.5 g
- of which sugars
- 2.8 g
- Fat
- 0.8 g
- of which saturates
- 0.18 g
- Fibre
- 2 g
- Salt
- 0.58 g
Ingredients
- 650g white fish pieces
- 1 onion, halved
- 1 celery stick, sliced
- 2 carrots, sliced
- 450g potatoes, diced
- 1 bay leaf
- 900ml fish stock
- Small handful dill
- Black pepper
- Lemon wedges
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Simmer onion, celery, carrots, potatoes, bay, and stock until tender.
Add the fish pieces and cook gently for 5-7 minutes.
Finish with dill, black pepper, and lemon wedges.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
The method for Russian Ukha Fish Soup was straightforward and the result looked like proper travel food rather than a plain fish supper.
Steve AllansonRussian Ukha Fish Soup felt fresh, filling, and not overworked. The Russia influence is clear without needing a long list of difficult ingredients.
Annie Treadwell