Ryba po Grecku Light Fish (Poland)
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 350g per person. Country of origin: Poland. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 96 kcal
- Protein
- 11.5 g
- Carbohydrate
- 13 g
- of which sugars
- 5.2 g
- Fat
- 1.2 g
- of which saturates
- 0.22 g
- Fibre
- 3.5 g
- Salt
- 0.62 g
Ingredients
- 650g cod or pollock fillets
- 1 tsp rapeseed oil
- 2 carrots, grated
- 1 onion, sliced
- 1 celery stick, finely sliced
- 1 parsnip, grated
- 300g passata
- 1 bay leaf
- 300g boiled potatoes
- Small handful parsley
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Cook carrots, onion, celery, parsnip, passata, and bay until soft and sweet.
Bake the fish, then spoon the vegetable sauce over it and warm through.
Serve with boiled potatoes and parsley.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
Ryba po Grecku Light Fish (Poland) was useful as a planning recipe because the sides and nutrition notes felt realistic. Bright seasoning and no rich finish.
Steven BarlowThe balance in Ryba po Grecku Light Fish (Poland) worked well for me: moist fish, clear method, and enough detail to judge the portion sensibly.
Michael HolsteadI tried Ryba po Grecku Light Fish (Poland) as a lighter main meal and it still felt properly satisfying. The Poland flavour notes came through without making the dish feel heavy.
James Treadwell