Sabzi Mahi Herbed Fish (Iran)
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 330g per person. Country of origin: Iran. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 120 kcal
- Protein
- 13.5 g
- Carbohydrate
- 15 g
- of which sugars
- 2 g
- Fat
- 1.6 g
- of which saturates
- 0.3 g
- Fibre
- 3 g
- Salt
- 0.52 g
Ingredients
- 650g white fish fillets
- 1 tbsp olive oil
- Small handful parsley, chopped
- Small handful coriander, chopped
- Small handful dill, chopped
- 1 tsp turmeric
- 1 lemon, juiced
- 300g cooked rice
- 200g spinach
- Black pepper
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Coat the fish with herbs, turmeric, lemon juice, olive oil, and black pepper.
Bake or pan-cook gently until the fish flakes.
Serve with rice and spinach.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
Sabzi Mahi Herbed Fish (Iran) was useful as a planning recipe because the sides and nutrition notes felt realistic. Bright seasoning and no rich finish.
Steven BarlowThe balance in Sabzi Mahi Herbed Fish (Iran) worked well for me: moist fish, clear method, and enough detail to judge the portion sensibly.
Michael HolsteadI tried Sabzi Mahi Herbed Fish (Iran) as a lighter main meal and it still felt properly satisfying. The Iran flavour notes came through without making the dish feel heavy.
James Treadwell