Main meal
Superfood Salad
4.5 / 5 from 2 reviews
Serves: about 2 people. Portion size: about 350g per person. Nutrition is estimated per 100g of finished dish.
Main mealhealthyquinoasaladDairy freeEgg freeGluten freeLow Saturated FatVeganVegetarian
Estimated Nutrition (per 100g finished recipe)
- Calories
- 171 kcal
- Protein
- 4.1 g
- Carbohydrate
- 17.6 g
- of which sugars
- 4.9 g
- Fat
- 9.6 g
- of which saturates
- 1.4 g
- Fibre
- 4.8 g
- Salt
- 0.24 g
Ingredients
- 180g cooked quinoa
- 100g kale, shredded
- 1 avocado, sliced
- 150g roasted sweet potato cubes
- 80g blueberries
- 60g pomegranate seeds
- 40g pumpkin seeds
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp Dijon mustard
- Salt and black pepper
Method
Whisk the olive oil, lemon juice, mustard, salt, and pepper to make the dressing.
Massage half the dressing into the kale for 1 minute to soften it.
Add the quinoa, roasted sweet potato, blueberries, pomegranate, and avocado.
Toss gently with the remaining dressing.
Scatter with pumpkin seeds and serve chilled or at room temperature.
Reviews
Absolutely delicious. The method was clear and the result felt very authentic.
Sarah GoodallThis tasted fresh and satisfying without feeling complicated. A keeper for me.
Steve Allanson