Swedish Dill Mustard Salmon
4.5 / 5 from 2 reviews
Serves: about 4 people. Portion size: about 310g per person. Country of origin: Sweden. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 172 kcal
- Protein
- 16.5 g
- Carbohydrate
- 10 g
- of which sugars
- 3 g
- Fat
- 8.2 g
- of which saturates
- 1.4 g
- Fibre
- 2 g
- Salt
- 0.55 g
Ingredients
- 650g salmon fillets
- 1 tbsp wholegrain mustard
- 1 tbsp lemon juice
- 1 tsp honey
- Small handful dill, chopped
- 400g boiled new potatoes
- 200g cucumber, sliced
- 100g radishes, sliced
- 1 tbsp cider vinegar
- Black pepper
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Mix mustard, lemon juice, honey, dill, and black pepper, then brush over the salmon.
Bake at 190C for 10-12 minutes until the salmon is just cooked.
Serve with new potatoes and a sharp cucumber-radish salad.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
The method for Swedish Dill Mustard Salmon was straightforward and the result looked like proper travel food rather than a plain fish supper.
Steve AllansonSwedish Dill Mustard Salmon felt fresh, filling, and not overworked. The Sweden influence is clear without needing a long list of difficult ingredients.
Annie Treadwell