Tanzanian Grilled Fish with Kachumbari
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 310g per person. Country of origin: Tanzania. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 116 kcal
- Protein
- 15 g
- Carbohydrate
- 10.5 g
- of which sugars
- 3 g
- Fat
- 2.3 g
- of which saturates
- 0.4 g
- Fibre
- 2.2 g
- Salt
- 0.55 g
Ingredients
- 650g tilapia or snapper fillets
- 1 tbsp rapeseed oil
- 1 lime, juiced
- 2 garlic cloves, crushed
- 1 tsp paprika
- 1 tsp ground cumin
- 2 tomatoes, chopped
- 1 red onion, finely sliced
- 1 cucumber, chopped
- 300g cooked rice
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Rub the fish with lime, garlic, paprika, cumin, and a little oil.
Grill or bake until the fish flakes easily.
Serve with tomato, onion, cucumber kachumbari and rice.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
I appreciated the nutrition estimate on Tanzanian Grilled Fish with Kachumbari because it made the recipe easier to compare with richer meals later in the week.
Jim McClureTanzanian Grilled Fish with Kachumbari was easy to imagine cooking after a trip or holiday meal. The instructions kept the dish simple and bright.
Robin MastersThe seasoning in Tanzanian Grilled Fish with Kachumbari felt clear and confident, especially for a low saturated fat fish dish. It still had enough personality to feel special.
Marcia Campbell