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Turkish Lemon Red Lentil Soup
Main meal

Turkish Lemon Red Lentil Soup

4.3 / 5 from 3 reviews

Serves: about 4 people. Portion size: about 420g per person. Country of origin: Turkey. Features fresh lemon zest and/or juice. Nutrition values are recipe-development estimates per 100g and per saved portion; actual values vary by brands, cooking yield and serving size.

Main meallemonred lentil soupturkeyturkishvegetarianDairy freeEgg freeLow Saturated FatNut freeVeganVegetarian

Free from

Dairy freeEgg freeLow Saturated FatNut freeVeganVegetarian

Known allergens

Gluten

Estimated Nutrition (per 100g finished recipe)

Calories
82 kcal
Protein
3.8 g
Carbohydrate
12.8 g
of which sugars
2 g
Fat
2.1 g
of which saturates
0.4 g
Fibre
2.8 g
Salt
0.46 g

Ingredients

  • 280g red lentils, rinsed
  • 2 lemons, zest and juice
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1 tbsp tomato puree
  • 1.2 litres vegetable stock
  • 1 tsp dried mint
  • 4 small wholemeal flatbreads

Method

Soften the onion and carrot in olive oil.

Add cumin, paprika and tomato puree and cook for 1 minute.

Stir in lentils and stock and simmer until completely tender.

Blend until smooth, then add lemon zest and enough juice to taste.

Serve with mint, a pinch of paprika and warm flatbread.

Reviews

4 / 5

My first attempt at Turkish Lemon Red Lentil Soup was a success, with one small note for next time. I used nearly all the juice because we enjoy sharp flavours; tasting gradually is good advice.

Sarah Goodall
4 / 5

I enjoyed making Turkish Lemon Red Lentil Soup and the instructions behaved exactly as promised. The soup became velvety without cream, and the mint on top was more than decoration.

steve4
5 / 5

Turkish Lemon Red Lentil Soup earned a permanent place in my recipe folder. Adding the lemon after blending preserved its fragrance and lifted the earthy lentils.

Steve Allanson