Uzbek Fish Shashlik
4.3 / 5 from 3 reviews
Serves: about 4 people. Portion size: about 300g per person. Country of origin: Uzbekistan. Low saturated fat fish recipe. Nutrition is an estimated planning guide per 100g of finished dish and per saved portion.
Estimated Nutrition (per 100g finished recipe)
- Calories
- 118 kcal
- Protein
- 15 g
- Carbohydrate
- 10 g
- of which sugars
- 3 g
- Fat
- 2.2 g
- of which saturates
- 0.4 g
- Fibre
- 2 g
- Salt
- 0.58 g
Ingredients
- 650g firm white fish, cut into large cubes
- 1 tbsp rapeseed oil
- 1 lemon, juiced
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1 tsp paprika
- 1 red onion, cut into wedges
- 2 peppers, cut into chunks
- 300g cooked rice
- Small handful parsley
Method
Check the fish for bones, pat it dry, and prepare the vegetables and sides before cooking.
Marinate the fish with lemon, garlic, cumin, paprika, and a little oil.
Thread with onion and peppers, then grill or bake until the fish is just cooked.
Serve with rice and parsley.
Nutrition values are estimates for planning and will vary with exact fish, sides, and portion size.
Reviews
A practical recipe with enough travel character to feel interesting. Uzbek Fish Shashlik would sit well in a lighter weekly meal plan.
Robyn BakerI liked the way Uzbek Fish Shashlik kept the focus on fresh flavour rather than richness. The portion guidance made it easier to plan around.
Julie ReadUzbek Fish Shashlik gave me a good way into Uzbekistan cooking without a complicated method. The fish stayed tender and the recipe felt easy to adapt.
Sarah Allsop