Travel the World Through Food

Travel the World Through Food

Travel - Save food memories in your Food and Travel Diary, link recipes to destinations, and turn restaurant dishes into home-cookable ideas.

Super admin login uses the email and password set in the setup guide.

Report issue

Edit nutrition and portion

Serving / portion

Nutrition per 100g

Share

My Pranzeo

Account

Your login, subscription, badges, recipe activity, and Food Journey appreciation at a glance.

Upgrade to unlock this

Nutrition goals, meal planning, Plate Estimate, recipe generation, recipe collections, enhanced Food and Travel Diary photos, recipe comparison, recipe scaling, smart swaps, per-portion guidance, exports, and advanced nutrition filters are subscriber features.

Nutrition goals

Set planning targets for the day or longer-term average. This is guidance for balancing choices, not a food diary or a judgement on any one meal.

Plate estimate

Estimate nutrition from a restaurant, travel, or home-cooked food photo. Estimates are approximate; photos are processed in memory and are not saved by this prototype.

Estimate nutrition and/or create a home-cookable recipe draft from this plate estimate.

Upload clear food photos. Pranzeo resizes them before analysis. Results are planning estimates, not medical or allergy advice.

Meal planner

Add the meals you already know about. Signals are based on known planned items only, not a full food diary.

Add known meal

Recipe collections

Save private groups such as heart healthy weeks, Greek holiday food, low saturated fat favourites, or dinner party menus.

Create collection

Food and Travel Diary

Private food memories from trips, restaurants, markets, and discoveries. Photos are resized, stripped of metadata, and private unless you enable a public share link.

0 entries

Your Food Journey page

Create a public diary profile for entries you choose to show on Pranzeo. Private and link-only entries stay off this page.

Usernames use 3-10 lowercase letters or numbers.

Add diary entry

Phone images are resized before upload. Standard members can add one photo per entry. Original metadata is not kept.

Diary entries

Compare recipes

Compare two to four recipes by calories, protein, fibre, saturated fat, and salt. Signals are practical planning guidance, not a verdict on a recipe.

Smart swaps

Choose practical substitutions for a recipe. These are cooking ideas, not medical or allergy advice.

What should the swaps help with?

Pranzeo will flag assumptions and checks. For allergens, specialist diets, or medical conditions, labels and professional guidance still matter.

Advanced nutrition filters

Filter recipes by nutrition values. Per-portion filters use the structured portion sizes in each recipe.

Shopping list

Grouped by recipe. Combined list is deliberately simple and avoids unsafe quantity merging.

Export centre

Create printable recipe cards, collection booklets, meal plans, shopping lists, and country / destination packs.

Ready
Include

Use your browser print dialogue to save as PDF without opening a popup.

Preview

No export built yet.
Help

Help

Pranzeo help

Help centre

Search short practical guides for Pranzeo subscriber tools and recipe features.