Cook with confidence
Pranzeo is for sharing practical recipes, photos, reviews, free-from notes, allergen flags, and nutrition estimates so people can choose what suits them before they cook.
News
Updates, recipe roundups, and notes from Pranzeo.
My Recipes
Continue drafts, check approval status, or submit changes for review.
Super Admin
Manage recipe classifications, users, and recipes.
Categories
Free from
Allergens
Countries / regions
Admin-only tags used for travel-food exports. Use countries where possible; regions such as Caribbean are OK when that is the honest label.
Users
Recipes
Reports
Verify recipes
Scan recipes for likely conflicts between free-from claims, allergen flags, and ingredient text. This highlights items for checking; it does not automatically change recipes.
Shopping exclusions
Phrases here are excluded from generated shopping lists when they match the cleaned ingredient line or parsed ingredient name. Use exact phrases such as water or warm water; fizzy water and bottled water will remain unless added separately.
Ingredient review
Structured ingredient rows are generated from the recipe text. Review flagged lines here, edit the recipe when the original text needs tidying, then reparse that recipe.
Plate estimate
Admin-only prototype for estimating nutrition from a restaurant or travel food photo. Estimates are approximate; photos are not saved, but the result can be saved as a reusable My meal/food shortcut.
Moderation audit
Points log
Traffic
Anonymous first-party page view counts for the site. No tracking cookie or raw IP address is stored.
Local email outbox
Emails generated by this local XAMPP copy are captured here for testing verification links, password resets, and admin notifications without sending real email.
News and More
Sections
Sections added here automatically appear in the News and More menu.
Standard pages
Backup
Download a ZIP containing the database and site files. You will be asked for your current authenticator code before the download starts. Local config, tools, rollback snapshots, generated mail, docs, logs, and archive files are excluded.
Security
Checking two-factor authentication status...
Admin two-factor authentication
Use Google Authenticator or another TOTP app. This is required only for admin accounts.
In Google Authenticator, choose to enter a setup key manually, then enter this key as time based.